Tag Archives: Plan

How Effective Is The Plan? Will I Burn Body Fat In 2 Months?

Posted on18. May, 2012 by .

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Right now I am 19 years old, i weigh 180 lbs, and i am 6’3 tall. im not sure of my exact body fat percentage but it is around 14%-18% body fat, with most of my fat located around my belly, man boobs, and love handle area. Its actually pretty bad, kinda looks like im [...]

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This Exercise Plan Good?

Posted on18. May, 2012 by .

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so i weigh 73 kgs, 168 cms. wanting to get down to 65kg in about 5 weeks. this is my exercise regime now. is it good for burning fat/lossing the weight? 1hour tredmill , little walking on incline of 3, than jogging than mostly interval sprinting. 10 mins on squat machine 10 mins on elliptical [...]

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Good Diet Plan For Building Lean Muscle?

Posted on14. May, 2012 by .

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I’m in pretty good shape, but I’d like to really look good for summer. I have a decent muscle build and am about 13-14% body fat. I’d like to work on building lean muscle and also having a good diet for being defined and cutting down body fat. Is there any recommended meal plans so [...]

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Recommended Fitness Plan To Get My 2.4km Run Down To 8 Minutes?

Posted on12. May, 2012 by .

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Hello everyone, I am a 17 year old male, not an experienced runner. Fast jog, with 2 intervals of fast running for 30 seconds I can run 2.4km in 12 minutes. I do understand this is quite slow. I plan on going into the armed forces and would like to get my 2.4km run down [...]

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Physically Fit For Military Plan?

Posted on09. May, 2012 by .

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Hi. I’ll be applying to military nursing graduate school in the next 6-7 years: 4 Years BSN, 2-3 Years Nursing ICU Experience I was a track athlete in high school and college, and I am currently doing the Insanity Workouts by Shaun T along with some running and weightlifting. My goals (if I get into [...]

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Is This A Good Meals Plan?

Posted on08. May, 2012 by .

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Have a small banana and apple salad before I excercise at 5:30am. At 7:50 have breakfast which is 4 slices of toast with Vegemite. At recess which is 11:00am I will have a packet of biscuits and sometimes a apple. At lunch which is 12:50 I usually have a either ham or devon sandwich. Sometimes [...]

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Ok Well I Need A Hardcore Exercise Plan For The Summer?

Posted on06. May, 2012 by .

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i want to get my abs back. i have a 4 pack up top but the other 2 are covered with fat:( so ill do it all. as a matter of fact if you have marine training exercise i could use that

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How Much Does A Gym Membership Cost At Anytime Fitness. And Is There A Family Plan?

Posted on05. May, 2012 by .

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tell them what is in ur budget tell them u want to pay 30- 45 dollars a month for one membership an ask them what family deals they might have

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Is My Diet Plan Working?

Posted on04. May, 2012 by .

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So I’ve been on this diet for a little over two weeks. I am using the app my friend told me about called “my fitness pal” It truly works great! I have it set for my calorie intake to be only 1200. Everyday has been the same: Breakfast contains: one egg with a whole wheat [...]

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Fitness Plan For Football/soccer?

Posted on01. May, 2012 by .

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Does anyone know of a good fitness plan that I can do in my gym with weights and treadmills and bits?

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