Tag Archives: Muscles

How Should Maintain By Body Of Loosing Fat And Not Muscles ?

Posted on19. May, 2012 by .

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Last year I’ve experienced that i have loose a lot of muscles than fat …. i am 230 pounds/104 kg and 170cm/5.7ft …. i am 22 years old … i want to loose fat and build up my body before the age 25 … so please can anyone me tell what should i do to [...]

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Why I Am Not Building Muscles?

Posted on19. May, 2012 by .

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I started training since i was 16, now i m 19. I see very little improvement. My arm dia increased by one inch which is now 13inches (very small for my height 6 feet 2inches)… and i dont have any deltoids muscle at all.and my chest also quite small. for my abs wise, I have [...]

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How To Build Ab Muscles When Your Bf% Is Low Enough?

Posted on19. May, 2012 by .

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So I’m an ectopmorph with muscles and that totally helps make my muscles look more impressive. One of the issues I have though, is small abs. You can see them, but barely. There’s no fat to squeeze, it’s just that the abs are too small to be really visible. What are some ways you can [...]

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What Are The Four Basic Swim Strokes? What Muscles Does Each Stroke Build?

Posted on18. May, 2012 by .

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Hi, I’m looking to get a V shape back which stroke would be best? And which stroke would be best for broad shoulders? Thanks!

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If My Muscles Are Still Sore, Does That Mean I Need To Rest More And Let Them Rebuild?

Posted on17. May, 2012 by .

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I did an intense workout Tuesday with several pushups, pullups, bicep curls, military presses, squats, and ab exercises. My chest, arms, and abs are still sore, and I know the recovery is the most important part of exercising. If they’re sore, is that a sign that my muscles haven’t recovered and I should still let [...]

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Male Abdominal Muscles.?

Posted on17. May, 2012 by .

1

I’m 17 years old, skinny: 10:12 stone (not that it matters as abs use body fat) But i wouldn’t be able to say how much body fat i have since i don’t know, all i know is that i’m skinny & around my stomach is toned but not sculpted 1 bit, so i can’t see [...]

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What Muscles Do Stiff Legged Deadlifts Workout? And What Are Risks Of This Exercise?

Posted on17. May, 2012 by .

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It’s a great exercise, it hits many parts of the leg and back, As far as lifting for strength it’s one of the best exercises. Start with low weight, you need to condition your ham strings to the stretching first to avoid pulling them. Also, your lower back is at the most risk here, so [...]

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How Long Does It Take For Muscles To Build?

Posted on14. May, 2012 by .

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When I work out, I work out until I feel like it’s enough (usually when my muscles stay tight). The day after working out, my muscles will become sore. My dad says this is normal, and this is just a sign of muscle growth and my muscles protecting itself from damage. So how long does [...]

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Evolution Of Muscles Please Please Pleaseee Help?

Posted on14. May, 2012 by .

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How did cardiac and skeletal muscle evolve from smooth please please help I’m doing a research paper on it and it’s so hard I can’t find any information

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How To Start Gaining Muscles And Abs?

Posted on14. May, 2012 by .

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Any good exercises to help? (I already know push ups)

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