6pack

This Exercise Plan Good?

Posted on18. May, 2012 by admin.

so i weigh 73 kgs, 168 cms. wanting to get down to 65kg in about 5 weeks. this is my exercise regime now. is it good for burning fat/lossing the weight? 1hour tredmill , little walking on incline of 3, than jogging than mostly interval sprinting. 10 mins on squat machine 10 mins on elliptical [...]

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Hi Does Anyone Know A Gym Or Studio Who Offer Hip Hop Dance For Fitness Or Exercise?

Posted on18. May, 2012 by admin.

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What Muscles Do Stiff Legged Deadlifts Workout? And What Are Risks Of This Exercise?

Posted on17. May, 2012 by admin.

It’s a great exercise, it hits many parts of the leg and back, As far as lifting for strength it’s one of the best exercises. Start with low weight, you need to condition your ham strings to the stretching first to avoid pulling them. Also, your lower back is at the most risk here, so [...]

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Wii Fitness, Can You Exercise & Be Linked Online 2 Sumone Else, 2 Exercise Together?

Posted on16. May, 2012 by admin.

Eg Can you be doing running, be linked online and have someone else on their wii running and you can see each other on the same screen??

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Home Exercise For Bulking Calves?

Posted on15. May, 2012 by admin.

i have dumbells and a barbell and band at home and i want to make a really strong exercise for calves mass and size. the problem is i do calf raises with holding 40 kg dumbells each side (total weight =80kg) and i don’t feel really that muscle contraction(the weight is not enough for this [...]

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Is There Any Fitness Exercise That Can Make You Use A Lot Of Weight In Less Than 4 Weeks Or A Little More?

Posted on15. May, 2012 by admin.

if theres any on youtube or something or site

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Ways To Thin Down Face Thru Diet And Exercise?

Posted on15. May, 2012 by admin.

im a guy in my mid 20s. seems like the one problem area when it comes to fitness is my face. ive always been self-conscious cuz i have baby fat in the cheeks and i feel intimidated by girls with thin faces. i tried going on a rly healthy diet and figured i wouldn’t have [...]

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Started Working Out, Best Recommended Exercise To Remove Stomach Lower Abs Fat? (teenager Boy)?

Posted on13. May, 2012 by admin.

Im 15, 5ft. 7, weigh about 9 stone, i really want to get rid of my belly fat (lower abdominal). I’ve started doing press-ups, sit ups, 5kg on each arm dumbells and intense elliptical machine! Please can you guys help me out? and suggest a good diet?

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What Is The Best Exercise To Build Wide Lats, Big Biceps, Triceps, Forearms, And Calves?

Posted on12. May, 2012 by admin.

Every other part of my Body seems to be developing quite nicely. However no matter what I do for these body parts, they seems to always stay the same size even though my strength goes up. I am able to : Straight barbell curl – 135 for 7 Skull crushers – 135 for 10 pull [...]

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Exercise To Replace Deadlift?

Posted on12. May, 2012 by admin.

This summer I am going to start lifting to build some muscle. I like to use mostly free weights or my own body weight (dumbbells and pushups, situps, and pullups will be my main source of exercises). Two questions: 1) Can I do a squat exercise using dumbbells instead of a barbell? 2) What’s a [...]

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