6pack

What Does It Mean If A Girl Hits You Instead Of Hug You?

Posted on19. May, 2012 by admin.

This girl is my friend, and all my other friends she hugs, but when I walk pass her, she’ll hit me, it’s not like she does this ALL the time. She knows that I’m a bit big, and strong, and likes to feel my muscles, but she’ll hit me. But every time she wants to [...]

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How Does This Full Body Style Workout Look?

Posted on19. May, 2012 by admin.

Sun – Bench Day Bench – 3 x 6 – 8 Super set with Pushups Flys – 2 x 12 Deadlift – 3 x 12 Pullups(Weighted) 3 x Failure Squat 3 x 12 Tues – Leg Day Squat 3 x 12 -15 Leg Press 3 x 6 – 8 Leg Curls 3 x 8 -12 [...]

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Does Cycling Work On Abs?

Posted on19. May, 2012 by admin.

It does to a certain extent but not as much as sit ups or crunches.

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How Does High Metabolism Work?

Posted on19. May, 2012 by admin.

This is what I don’t get, I’m more musclular than the average guy which means that I probably burn more fat/ calories than skinny non muscular guys on a day to day basis i also excercise… Because muscle is more metabolicly active and requires calories to maintain i should be able to eat more and [...]

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What Are The Four Basic Swim Strokes? What Muscles Does Each Stroke Build?

Posted on18. May, 2012 by admin.

Hi, I’m looking to get a V shape back which stroke would be best? And which stroke would be best for broad shoulders? Thanks!

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Hi Does Anyone Know A Gym Or Studio Who Offer Hip Hop Dance For Fitness Or Exercise?

Posted on18. May, 2012 by admin.

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Does La Fitness Take Credit Cards As Payment?

Posted on17. May, 2012 by admin.

i want to join LA fitness and im wondering what kind of payments are accepted there? do they take cards or just cash?

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If My Muscles Are Still Sore, Does That Mean I Need To Rest More And Let Them Rebuild?

Posted on17. May, 2012 by admin.

I did an intense workout Tuesday with several pushups, pullups, bicep curls, military presses, squats, and ab exercises. My chest, arms, and abs are still sore, and I know the recovery is the most important part of exercising. If they’re sore, is that a sign that my muscles haven’t recovered and I should still let [...]

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Does Calcium Help Build Strong Bones?

Posted on17. May, 2012 by admin.

I read online that dairy products like milk do not work because they are acidic and thus our body are not able to absorb the calcium in it.Some even claimed that increasing the intake of calcium can cause greater chances of you getting hip fractures and stuff.Is that all true?Is it a good idea to [...]

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Does Gym Help Me To Loose Fat ?

Posted on16. May, 2012 by admin.

I weigh 104kg/230lbs and my height is 5.8ft/173cm …. i am planning to loose fat and build up my body … i am 22 years old …. i want be fit before the age 25 … so please can you tell does gym is helpful for me to reduce fat ???

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