Tag Archives: Building
Help Me With A Body Building Routine?
Posted on17. May, 2013 by admin.
so basically I want to get fitter, I want to lose some weight from my stomach, but i want to get bigger biceps, triceps, chest, shoulders ect, i have weights, although i can only find one dumbbell bar, i have a treadmill(manual) and that’s about it for equipment, but i can’t afford to go to [...]
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What Body Building Products Are Best For Bulking ?
Posted on17. May, 2013 by admin.
I was recently ill and lost alot of muscle mass. I was looking to put my weight back on and more but i dont know enough about supplements….. Any ideas… ?
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I Need To Make A Post Exercise Shake For Muscle Building For My Project!!!!?
Posted on17. May, 2013 by admin.
I have to make a POST exercise Shake (drink) to enhance MUSCLE GROWTH. I need some help becuase the internet is full of 10000 different answers. – How much Carbs should i put in the shake if i weigh 140 pounds And why does my body need carbs to make muscles bigger? -How much protein [...]
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A Good Workout And Nutrition Plan For Building Mass At Home?
Posted on16. May, 2013 by admin.
I’m 16, 5’8 and weigh 126lbs. I desperately want to gain weight and get an amazing body, but I can’t afford a gym membership. Can someone give me some advice on how much to eat, how often and some kind of workout plan. As I don’t have any equipment can someone give me a bodyweight [...]
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I Need Help With Building A Training Program?
Posted on16. May, 2013 by admin.
i hate doing my workout routine every work out goes like this im runing about 1500 meters and after that im doing about 3 sets of 10 pushups and after that i feel like i cant do anymore and then i just end it i know im not working on all the body so i [...]
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Building Abs Under Body Fat?
Posted on15. May, 2013 by admin.
You can easily see my abs (the outline), but i have some body fat covering up the front of my belly. What are some good work outs to burn off that fat?
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Building Endurance For Jogging By Not Jogging?
Posted on15. May, 2013 by admin.
I honestly think my body just hates running. I can rollerblade 10k and easily go another 10. I can bike 20k. Jogging? Forget it. I’ll be lucky to get through 1k. Neither my legs nor my arms hurt. It’s all in my chest/torso. I’ll get stitches immediately, have difficulty breathing, tight chest ect. What can [...]
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Tips On Getting Better At Basketball And Building Muscle?
Posted on14. May, 2013 by admin.
i’m 5’10 151 pounds, next year i’m going to be a senior i’m going for basketball, i always play basketball but i need to work on my game i have amazing defense but my offense is what i need to work on, i plan to take 100 shots everyday, 100 free throws working on going [...]
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Good Mass Building Supplement?
Posted on14. May, 2013 by admin.
I’m looking to build mass but muscle mass. I don’t want to get fat. I need a good mass building supplement. Any suggestions?
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Pro Body Building Question?
Posted on14. May, 2013 by admin.
Ok all through school I was told you have to do bench press twice a week and same with arms and legs but my brother says pro body builders have set days like bench on Monday arms on Tuesday back on wensday and so on so how do they only bench once a week
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