Tag Archives: After

Decrease In Muscle Mass After Only A Few Days?

Posted on18. May, 2012 by .

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I am 19 years old 5’9 and 150 lbs. I play basketball at least three times a week. I have been working out for 3 years now, other times harder than others. I do abs at least three times a week too, and have a six pack without flexing. I noticed that if i take [...]

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My Abs Hurt A Day After I Do My Exercises?

Posted on17. May, 2012 by .

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Everytime I do training on my muscles, particularly my abs, like hardcore or something, it hurts a little afterwards but goes absolutely fine, and then I wake up the next morning and they ache like hell. It hurts to laugh (which I do everyday) and since I use my stomach muscles in pretty much everything [...]

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Will Using Iron Tek – Whey Protein Help Me Build Muscle After Working Out?

Posted on15. May, 2012 by .

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the container that it comes in says that it is a dietary supplement, and i dont know if that means its for dieting or building muscle.

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Help Building Muscle Even After I Feel Like I Have Leveled Out.?

Posted on14. May, 2012 by .

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I’m 19, 5’3, 145 lbs., and my max bench press is 285. However, I feel I have been at this max for a very long time and I think I’m leveling out. I take protein, I’ve tried mixing up my workouts. But I was wondering if there is anything else that can help me get [...]

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Can You Enter Into 24 Hour Fitness After 9pm With A 3 Day Free Pass? ?

Posted on14. May, 2012 by .

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I think so I Got to 24 hour fitness

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Body Burn After A Big Excercise :c Help?

Posted on10. May, 2012 by .

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How to stop body burn? i have the most incredible body burn after doing tiffany workout boxing… http://www.youtube.com/watch?v=i85WUbYQSbI&feature=relmfu it burns down my shoulder and everywhere on my back, how can i stop it home remedies e.t.c? i cant really buy any like lotion or anything cuz my dad wont let me after i am grounded [...]

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Rejoining The Army After A Conviction Of Drink Driving.?

Posted on09. May, 2012 by .

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I got convicted of drink driving last year 2011,and got banned for six month,I had my license back and I really want to go back into the regular army,although I work for one of the best home improvement company and getting paid very well but am still missing my constant fitness and sports and exercises [...]

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Will I Be Able To Maintain My Current Fitness And Muscle Mass After Having My Testicles Removed?

Posted on09. May, 2012 by .

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I am 22 – Male of course I have worked out, swam, rowed, all my life, and I am in pretty amazing shape. Being very active was perhaps ironically my problem. I was thrown from a horse 6 weeks ago, and had both of my testicles removed. Yes!!! I have had the chat with the [...]

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Im 15,do I Drink Wheigh Protein Before Or After An Excercise?

Posted on08. May, 2012 by .

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After, definitely. You want to rebuild muscle after you work out – plus, you wouldn’t want it to weigh you down, or worse: regurgitate, while you exercise! Happy Exercising! (P.s.: It’s spelled ‘whey’ :] )

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Quads Seem To Hurt After Ab Exercises?

Posted on02. May, 2012 by .

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1 set, 30 reps, normal crunches. 1 set, 25 reps, right oblique. 1 set, 25 reps, left oblique. 1 set, 1min, “scissor kicks” (or whatever you call them). This was nothing compared to what I’m used to, but during the scissor kicks I felt my quads start to feel strained as if I was using [...]

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