Can Deacrease In F.i.t. Of Workout Break Plateaus?
Posted on 21. Sep, 2012 by admin in Uncategorized
Hey guys I started my workout 2 months ago for weight loss and strenght building, and i got really good results at the starting but now a days the results are really low.
my gym mate told me that its a plateau, he said it occours after 1 month or so of a regular workout. I searched it up and found out it can be broken by changing our F.I.T (frequency intensity and time). I probably didn’t notice it after one month because i kept increasing the weights of machine and time of my cardio. but now i have stopped doing that.
what i want to know is that, Will decrease in these factors also gives good results or, will it decrease my progress also.
what i actually want to do, is to keep my present routine as base routine and keep increasing and decreasing my my intesity and time each month.Also please correct me if its a wrong/useless way
So I know increase in intensity and time will improve my body shape BUT will decrease in those factors also do that
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